Retinoids: How to Mitigate the Purging Phase

What are retinoids?

Whether you’re looking to reduce skin texture or prevent premature aging, retinoids are powerful active ingredients that increase skin cell turnover, resulting in younger, clearer skin.These powerful actives work to heal acne,  promote collagen production, and delay aging. However, many people are hesitant to start retinol, as their skin gets worse before it starts to improve. This is known as purging, which is a phase where the skin starts to breakout for the initial few weeks, adapting to the retinoid.

Although purging may seem intimidating, the proper skincare products can minimize the severity of the purging phase and dryness. Providing the skin with the proper hydration to compensate for the dryness is crucial when starting retinoids, so it’s important to choose hydrating products that work to repair/maintain the skin barrier.


Cleanser
When choosing a cleanser, avoid using BHA’s/exfoliating actives that could potentially overstrip the skin, such as salicylic acid and benzyl peroxide. Granted, BHA’s are effective in treating acne that may occur during the purging phase of retinoids; however, combining these two powerful ingredients may be irritating for the skin, especially if your skin tends to me more sensitive. If you don’t have sensitive skin and choose to implement BHA’s in your routine, use them alternatively with retinoids. In the morning, you can skip the cleanse, and continue with the rest of your routine. The AM cleanse will further irritate sensitive skin damage the skin barrier. When looking for a cleanser, look for ingredients that hydrate the skin, and help restore the skin barrier, such as hyaluronic acid, glycerin, and ceramides. These key ingredients work to compensate for the skin’s dryness, and actively help rebuild the skin barrier.  I personally recommend to browse Korean cleansers, as they focus more on hydrating the skin, so they tend to be more gentle and effective than western products. The Roundlab Dokdo 1025 cleanser is a great option, as it has several soothing and hydrating properties that are safe for dry and sensitive skin.  In general, search for gentle, hydrating cleansers that are sulfate-free and fragrance-free.

Serums

Serums are a great addition to your skincare routine, especially when starting retinoids. Serums will accentuate your skin’s hydration levels, and soothe the irritation caused by retinoids. Centella asiatica extract is a popular ingredient found in a lot of Korean skincare products, and can often be found in the form of a serum. Centella asiatica will help retain the moisture lost during retinol, and alleviate breakouts and burning sensations. Although serums may not be completely necessary if you’re using a quality moisturizer, their high concentrations of acids will enhance your skin’s hydration levels.

Moisturizers

Thick, creamy moisturizers are optimal for starting a retinoid, as the retinoid promotes peeling and irritation. Thicker consistencies tend to be more hydrating than gel-like moisturizers; however, avoid oil-based formulas, as they can clog pores and worsen breakouts. Instead, look for moisturizers that promote barrier-repair like ceramides, hydrating ingredients such as glycerin and hylauronic acid, and soothing ingredients like centella asiatica and aloe vera. Moisturizers with keywords like “soothing creams” are often excellent options, as they target the primary repercussions of retinoids.

Sunscreens

Since retinoids make the skin more susceptible to UV damage, sunscreen is a must. Consistent use of sunscreen will ensure the retinoid is able to function properly, and prevent further irritation. When looking for a sunscreen, aim for fragrance-free, moisturizing formulas that won’t be greasy after reapplication. This can be in a form of a sunstick, such as the Centella Sunstick

Although maintaining healthy and hydrated skin during retinoids seems tedious, your skin will be healthy and glossy once the purging phase is over. Choosing quality, moisturizing products is crucial for compensating for dryness during the retinoid purge.

Bibliography

Works Cited

“Beta Hydroxy Acids.” U.S. Food & Drug Administration, 25 Feb. 2022, www.fda.gov/cosmetics/cosmetic-ingredients/beta-hydroxy-acids. Accessed 4 July 2024.

“Centella Asiatica: The Most Popular Skin Care Ingredient You’ve Never Heard of.” Cleveland Clinic, 9 June 2023, health.clevelandclinic.org/centella-asiatica-for-skin. Accessed 4 July 2024.

How to Use a Retinoid like a Dermatologist. Produced by Muneeb Shah and Luke Maxfield.

“Retinoids & Summer: Should I Skip My Retinol When the Sun’s Out?” Cambridge Laser Clinic, 30 July 2021, cambridgelaserclinic.com/retinoids-summer-should-i-skip-my-retinol-when-the-suns-out/#:~:text=Prolonged%20exposure%20to%20sunlight%20will,treatments%20at%20night%2C%20before%20bed. Accessed 4 July 2024.

Skincare Ingredients You CAN’T Mix?! | Doctorly Investigates. Produced by Muneeb Shah and Luke Maxfield.

“4th Grade Rats”

“4th Grade Rats” is a book by Jerry Spinelli that I read because my friends gave good reviews on it. Its is about a boy who’s starting 4th grade but has issues with others. I like the book. It talks about being in 4th grade like being almost older than everyone at their school.

“Showtime”

“Showtime” is a book about the NBA in the 80’s and the Los Angeles Lakers. The Lakers grew fans by how flashy they were like one of their players, Magic Johnson. The team also had Kareem which is another NBA legend and this made the fans love watching the Lakers. Also, the Lakers had a great rival in the Boston Celtics which the teams met in the finals often. This match up would lure fans by the intensity of their rivalry.

“Going to my first NBA Game”

My first ever NBA game I’ve ever went to was the Golden State Warriors vs the Sacramento Kings. The Game was fun to go to and I loved seeing the players I idolized and see them in person. It was a fun experience and hope to go to more NBA games.

It was way more fun than watching the game in person than on TV. In person, it is way more exciting and you can feel the energy through the crowd and the players.

“The Sixth Man: A Memoir”

“The Sixth Man: A Memoir” is a book by an NBA player named Andre Iguodala. He was a sixth man for the Golden State Warriors but still had a major impact on them. For example, in the 2015 finals, Andre didn’t make it easy for Lebron to score and Andre won finals MVP as a sixth man!

In the book he says, it doesn’t matter if you’re in the starting lineup or not, it just matters about doing your job and helping your team win. I look forward to finishing the book and read more books by professional basketball players to get their point of view.

“Crossover Summary”

“Crossover” is a poem-like book and the book is about twins named Josh and Jordan Bell. They both play basketball and the main character Josh, experiences tough obstacles. For example, his brother Jordan got a girlfriend and he’s been acting weird and this got Josh infuriated. Also, their dad who supports them throughout their basketball games has health problems.

“Spy School Revolution”

“Spy School Revolution” is a book in the Spy School series. I liked this one because it had a lot of action and suspense. I hope to find and read more books with the plot being an adventure and have cliff hangers. I like the Spy School series and I love books that always have action.

I look forward to finishing the series to see how it ends, and if everything turns out well.

Next Year

During the quarantine, i’m very curious about the things in the future like the NBA season, and school because of the corona virus. I am also sad that the corona virus might last as long as until summer and we’d have to stay home the whole season. Also, I was looking forward to playing on the basketball team and try out the jr nba league.

There’s been things I’ve looked forward to but because of the virus, we’d have to stay home.

“Secrets According to Humphrey”

“Secrets According to Humphrey” was one of my favorite books and the Humphrey series was also one of my favorite series when I was younger. I liked the plot of each book and the series is about a hamsters life as a class pet.

I recommend this book and the series because it was one of my favorites all-time.

“When the Game was Ours”

“When the Game was Ours” is a book I’m currently reading that is about the rivalry that Larry Bird and Magic Johnson had that brought more fans to the NBA and was exciting to watch. Because of them the NBA grew more fans in the 80’s to now. They had a huge impact on the NBA and I wish I could watch more of when they played to see their rivalry.